Another Damn Migraine Sunday

I know it is hormonal but I also think they may be triggered by eating nuts. I had pistachios Sunday and I think I had them last time too. This time it did not knock me out as badly as before but that is like saying the car that hit me today was only going 30 mph and not 40 mph. They both still hurt. Trying to come up with ways to get this to stop. My sister and I may have figured something out.