Wednesday, June 25, 2008

Rational Emotive Behavioral Therapy

I have been reading a little about rational emotive behavioral therapy.

-What can I say, Google can take you to places you have never been before so quickly.-

So, what is REBT? REBT has evolved into what is know as cognitive-behavior therapy which seems to go something like this:

REBT was invented by Dr. Albert Ellis and you can read more about him here.

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